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The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time. --Mark Twain



For death is no more than a turning of us over from time to eternity. --William Penn


November 2006

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Dear Friends,

Welcome to the November issue of Higher Vibrations.

If you wish to unsubscribe, please follow the instructions at the bottom of this page.

Please forward this e-newsletter to your friends and family if you find the information helpful.

Thank you for your support,
Tim Custis
Spiral Release Bodywork
Practitioner, Teacher, Founder


The Enigma of Death

One of the definitions of enigma is mystery: something that baffles understanding and cannot be explained; "how it got out is a mystery"; "it remains one of nature's secrets ", the hidden meaning of which is to be discovered or guessed.

I was listening to some music the other day ... More


Face your fear!

Take some time to sit and either contemplate or write down your feelings about death.

When writing start by putting a question like: what are my feelings about death across the top of the page. You can do this on paper or a computer. For some the computer works better.

Be sure you are free from distractions. If you are tired --this could actually work better for you.

Now clear your mind of chatter. Feel the muscles in your body--neck--arms--shoulders-- especially your face--totally relaxed . . .

Do not allow time for your mind to listen to what you feel about death. Just write. You may be surprised.


East West Bookstore
324 Castro Street, Mountain View
phone: 800-909-6161


Free Talk: March 22 . 7:30 pm

Whatever you RESIST will PERSIST and INTENSIFY

Tim Custis founder of Spiral Release® will talk about the effects of resistance in our body and life. Resistance is a creating energy; this creative energy reinforces the very pain we are trying to avoid, giving it strength to continue in our life. This is not confined to our physical body but all aspects of our being. Tim will be facilitating healing and teaching new ways of working with resistance.

Spiral Release®

888-546-9496 • 408-736-5136 • Sunnyvale, CA

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