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"Real progress is when you learn something you thought you knew all along."

--Vernon Howard

June 2006

Dear Friends,

Welcome to the second issue of Higher Vibrations. I hope you will read my new article Changing Directions below.

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Thank you for your support,
Tim Custis
Spiral Release Bodywork
Practitioner, Teacher, Founder


The Healing Power of Pain and Fear with Tim Custis

East West Bookstore
324 Castro Street, Mountain View
phone: 800-909-6161

Introductory Talk (free): June 14 • 7:30 pm

Workshop: June 18 • 1-4 pm
$39 advance, $45 day of event

Tim Custis, founder of Spiral Release® suffered with emotional pain, alcoholism and a severe back injury for over fifteen years. His doctor said he would live in pain for the rest of his life with no hope of recovery. Listening to his own intuition, Tim used his pain and fear to begin healing. He will share his story and introduce you to powerful tools for change and healing.


Are you feeling tired?

One of the main reasons for tiredness is not following our intuition and heart's direction. When you are living according to the dictates of your ego and mind, doing what you 'should' and 'need' to do, you cut off your supply of universal energy. Then you have to rely on stored energy in the body, which is easily depleted and you become tired.

If you come home from work exhausted, are you in a job you love? Do you love every part of it? On the other hand, are there parts of your job you do not like? It could be you are in the right job but parts of it are not right for you. Say to your boss, I love this job, but I am not keen on _____ (the filing!). You may be surprised at the speed with which the right person will step into doing it - there is always someone else that will love the parts you do not. The answer is to listen to your heart, trust it and follow it. When you live in the flow, you live connected to the abundant supply of energy in the universe.



Changing Directions

God, life, the universe - choose your term - can often put us in situations that are uncomfortable, such as a difficult relationship, dealing with illness or physical injury, to name a few. I personally have experienced all of these and many others in my own life and this continues to happen today. I am grateful for these challenges because they force me to look at where I am and where I am going. They encourage me to make choices that change the direction of my life. If we do not change directions, we will end up ... More

Spiral Release®

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