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"When we stop opposing reality, action becomes simple, fluid, kind, and fearless."

-- Byron Katie

July 2006

Dear Friends,

Welcome to the July issue of Higher Vibrations.

You are receiving this email because you signed up on my Spiral Release web site, have been a client, or were part of my current email list. I hope you find this information valuable, and I would love to get comments and suggestions from you at tim@spiralrelease.com. Feel free to forward my e-newsletter to your friends and family.

If you wish to unsubscribe, please follow the instructions at the bottom of this page.

Thank you for your support,
Tim Custis
Spiral Release Bodywork
Practitioner, Teacher, Founder


Accepting the Truth of Now

Can I feel content in my everyday life with who I am and what I have or am I cursed to always want more? I have found through my continual deep and profound work with my own body, that it teaches me not only how to change on a physical level but ... More


If you would like to explore in more depth the reality of Accepting the Truth Now please read, The Art of Letting go and learn about the body scanning technique. Practice body scanning and you will soon be able to relax your physical body in new ways. With a little practice, you can use this technique in many uncomfortable life situations to ease your tension and stress. The three most important things when learning this technique are practice, practice, practice.


The Healing Power of Pain and Fear with Tim Custis

East West Bookstore
324 Castro Street, Mountain View
phone: 800-909-6161

Introductory Talk (free): September 14 • 7:30 pm

Tim Custis, founder of Spiral Release® suffered with emotional pain, alcoholism and a severe back injury for over fifteen years. His doctor said he would live in pain for the rest of his life with no hope of recovery. Listening to his own intuition, Tim used his pain and fear to begin healing. He will share his story and introduce you to powerful tools for change and healing.

Spiral Release®

888-546-9496 • 408-736-5136 • Sunnyvale, CA

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