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"Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible." -- Gabrielle Roth

"When you fight something, you're tied to it forever. As long as you're fighting it, you're giving it power."

-- Anthony de Mello

August 2006

Dear Friends,

Welcome to the August issue of Higher Vibrations.

You are receiving this email because you signed up on my Spiral Release web site, have been a client, or were part of my current email list. I hope you find this information valuable, and I would love to get comments and suggestions from you at tim@spiralrelease.com. Feel free to forward my e-newsletter to your friends and family.

If you wish to unsubscribe, please follow the instructions at the bottom of this page.

Thank you for your support,
Tim Custis
Spiral Release Bodywork
Practitioner, Teacher, Founder


Whatever you RESIST will PERSIST and INTENSIFY

As many of you know, I am in the work I do today because of my own physical injuries that began at the age of sixteen. At that time, I was diagnosed with a lower back sprain. This was the beginning of many years of pain and suffering leading up to a ten-day hospital stay in my early twenties. Since the doctors were unable to identify the problem, I was given drugs to deal with the pain. When MRIs became available, I was diagnosed with protrusions on four of my five lumbar disks. Finally, a diagnosis. Now I could get help, so I thought. More


One positive way of transforming negative thoughts is to write them down and then burn the piece of paper. Then write down what you do want so as to attract that into your life instead.

Notice if you are in conflict with what you do want because conflict is a form of resistance and if you are in conflict, you will stay stuck.


The Healing Power of Pain and Fear with Tim Custis

East West Bookstore
324 Castro Street, Mountain View
phone: 800-909-6161

Introductory Talk (free): September 14 • 7:30 pm

Tim Custis, founder of Spiral Release® suffered with emotional pain, alcoholism and a severe back injury for over fifteen years. His doctor said he would live in pain for the rest of his life with no hope of recovery. Listening to his own intuition, Tim used his pain and fear to begin healing. He will share his story and introduce you to powerful tools for change and healing.

Spiral Release®

888-546-9496 • 408-736-5136 • Sunnyvale, CA

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